Author

frances

Frances is a User Experience Designer located in the wonderful city of Toronto. She likes birds, photography, food and salsa dancing in no particular order. Want to work together on a collaboration? Contact her at hello@frances.menu!

Zaru Soba (Chilled Buckwheat Noodles)

Zaru Soba chilled japanese buckwheat noodles

Soba, the Japanese term for buckwheat noodles, is gluten free and full of bio-compounds that the body needs, such as all eight essential amino acids, choline, thiamine and riboflavin (source). It also contains antioxidants which helps the body fight free radicals and prevent/delay some types of cell damage such as cancer. In conclusion, thumbs up for Soba for being good to your body.

Continue Reading