Category

Gluten Free

Zaru Soba (Chilled Buckwheat Noodles)

Zaru Soba chilled japanese buckwheat noodles

Soba, the Japanese term for buckwheat noodles, is gluten free and full of bio-compounds that the body needs, such as all eight essential amino acids, choline, thiamine and riboflavin (source). It also contains antioxidants which helps the body fight free radicals and prevent/delay some types of cell damage such as cancer. In conclusion, thumbs up for Soba for being good to your body.

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Pomfret Pan-Fried Recipe (金鲳魚)

Ready to add something incredibly easy and tasty to your cooking repertoire? This Pomfret Pan-fried recipe takes less than 15 minutes to season and cook, making it delicious AND perfect for a weeknight meal. If your kids eat seafood, they'll love it, and if they don't, this is an excellent recipe to introduce them into this food category.

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