Braised Mushroom Parmigiano

braised mushrooms parmigiano

Braised Mushroom Parmigiano—a fancy way of saying sautéed mushrooms with cheese and absorbed stock—is an easy side dish to cook for a weeknight. Every bite of mushroom gushes with flavour from the absorbed stock and parmigiano cheese. The squirt of lemon juice rounds it off, creating a complimentary balance of umami flavour with a hint of acidity.

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Zaru Soba (Chilled Buckwheat Noodles)

Zaru Soba chilled japanese buckwheat noodles

Soba, the Japanese term for buckwheat noodles, is gluten free and full of bio-compounds that the body needs, such as all eight essential amino acids, choline, thiamine and riboflavin (source). It also contains antioxidants which helps the body fight free radicals and prevent/delay some types of cell damage such as cancer. In conclusion, thumbs up for Soba for being good to your body.

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